Looking for treatment for an addiction is the first step towards leading a healthy and happy life. Find out how to plan for a typical day in rehab.
If you're thinking about going into treatment, you're probably curious about what a standard day is like.
Residential inpatient rehabs are very organized and systemized; most have the same activities and therapies. This structure assures the patients of safety and provides a conducive environment that alleviates uncertainty and anxiety to promote healing and recovery. There may be some differences in what you do everyday according to the equipment and some other factors.
There are several forms of substance ill-use rehab out there, but the majority adopts a normal model of treatments.
A typical day in rehab might look like this:
Treatment does not consider sleeping in part of therapy, so expect to wake up early and have a well rounded breakfast.
To help patient start the day on a good note, some rehabs include serious thinking and yoga in their recovery plans.
Treatment and recovery focuses in part on learning new, better habits that will become part of a regular routine once inpatient treatment is completed.
After breakfast, there is usually a group meeting when a counsellor will focus on topics related to addiction, the treatment process, the 12 step program, and recovery. An integral part of your focus is on the triggers that lead or led to your addiction whether it is issues, people or the environment that you find yourself in.
These routine assemblies, in the protection of a managed therapeutic surrounding, will greatly support you to start to identify kinds of characters you can modify or particular inducers to stay away from post-therapy.
The most intensive treatment is concentrated in the middle of the day. You can start the recovery activities when you are through with your lunch.
These usually include:
Speakers are often brought in to tell their personal stories, in addition to treatment, which gives patients a feeling of hope for their own future. In some cases, the speakers dig into practical matters such as recreating professions post-therapy, or just give inspirational speeches to aid elevate souls.
There are also some supplemental therapies offered, giving a wide variety of options in many rehab centres.
Music or art therapy
Some activities to choose from might be soccer, volleyball, basketball, pool, or ping pong; some centres may even have a swimming pool.
Other people prefer prayer or meditation while others prefer to read or journal during this free time.
It is strongly advised to go to a 12-step program that is commonly held in the evenings. A secure, anonymous and respectful surroundings are provided at these sessions that can help in developing companionship - which is, for a long term success, a crucial part. Since healthy routines are developed, going to sleep is recommended to be at early hours while in the inpatient treatment.
Through receiving good sleep, residents are highly attentive and have extra energy to witness great involvement in daily therapy. BLANK
Get in touch with someone who specializes in this kind of treatment on 0800 246 1509 and let us help you find the most appropriate treatment centre for you. BLANK