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Holistic Treatment And Therapy

What Is Holistic Therapy


Holistic therapies are one way through which a person can get over the dependency on the drugs.

Holistic addiction therapies utilise the methods of non-medicinal recovery, which are used for complement treatment practices of the traditional variety. The objective of holistic recovery is to bring the mind, body and the spirit into an alignment.

In treatments centres where there's holistic medicine, such methods as physical exercises, proper nutrition and meditation are used in order to help abusers stop the addiction.


The techniques of holistic medicine concentrate on the general person's health through traditional physical treatment of addiction is also present.


Some of the other practices include:

  • Yoga
  • Tai chi
  • Meditation with guide
  • Acupuncture
  • Massage therapy
  • Religious approach
  • Routine exercise
  • Good nutrition
  • Counselling
  • Therapy using Art

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Overcoming Drug Dependency Using Holistic Therapy

Holistic therapy focuses on an individual at a time and does not involve medical methods to help the patient. Holistic doctors treat not only symptoms of mental and physical addiction but also nutritional and emotional problems.

Holistic therapy can help a recovering addict by dealing with any potential obstacles such as lack of sleep, poor diet and emotional stress. Holistic schemes are adaptable to the individual requirements.


Among goals of holistic medicine are the following:

  • Discovering the cause of the addiction
  • Building up a resistance to drug cravings
  • Getting the person's body back in shape
  • Increasing self-confidence
  • Make the use of drugs and alcohol less attractive to the user

Kinds Of Holistic Methods In Addiction Treatment

Holistic therapy addresses the various areas that constitute a healthy lifestyle.


Some of the main therapies include:

  • Dieting
  • One of the key aspects of addiction recovery is a healthy body.
  • Embarking on a healthy diet helps the addicted patient start on the recovery journey.
  • The human body needs proper nutrition so as to be able to recover well and this can allow the recovering users to start on a strong base.
  • Recreational Activities And Sport
  • The addict body need to always be in shape if they are to recover effectively.
  • Much holistic treatment facilities incorporate exercise as part of their program.
  • Active recreations in centres may be different , but many of them include canoeing, mountaineering, horse riding and walking.
  • Meditation
  • A clear mind is important when trying to recover from addiction.
  • Supervised meditation is an integral section of most holistic plans for addiction treatment.
  • As well, most centres provide tai-chi and yoga to practice meditation, which if effective to develop concentration and gain a clear mind.
  • Acupuncture And Massage Therapy
  • Massage is frequently applied within holistic approach to treatment, because it helps get rid of stress and tranquilize the body.
  • If one has been using the drugs for sometime, stimulation of the acupoints is another effective way of overcoming the addiction.

Programs that get satisfactory results are based on conventional methods of treatment. Supervision by clinical personnel is still important when trying to deal with the withdrawal symptoms caused by giving up alcohol and other depressants.

Holistic therapy may be used at the same time as:

  • Medically assisted detox
  • Good medical care
  • Private psychiatric counselling

Alcoholics Anonymous and Narcotics Anonymous are also some of the effective strategies of stopping drug use.


Identifying A Holistic Therapy Clinic Near You

Holistic treatment is featured in many residential and outpatient treatment centres.

This is mainly because it is effective when used with the other known techniques of overcoming drug addiction. Yoga and meditation is well compatible with psychotherapy in giving patients practical knowledge about the ways to control psychological pressure. You na resist the urge to use the drugs when you learn how to control your feelings in a positive way.


Holistic therapy can be important in treating addiction no matter how severe as long as these therapies are paired with key conventional treatment methods. You will definitely get a rehab centre near you that can help you in the recovery process.

Welcome to call us on 0800 246 1509 and choose a treatment centre offering holistic treatment.