Challenges associated with withdrawal and treatments of addiction are many, however there are ways you can choose to reduce the temptation to go back to addiction.
Existence can be very different once one decides to go through therapy for dependence. Just as mustering your courage in undergoing treatment, your focus in staying clean and resisting the urge depends on your commitment to getting well.
You can overcome this challenge permanently if you can know what causes you reliance on drugs and how to resist despite the fact that determination and self-control are needed.
There may still be temptation to fall back into the same old habits that put you in rehab in the first place, the struggle is real and something a lot of people experience when they first finish their treatment program.
Developing a roadmap to your recovery should take place while you are still undergoing rehabilitation. You should take advantage of the information being shared by the counsellor while undergoing therapy and start visualizing a game plan to handle triggers once treatment is complete.
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You're unique, so are your specific triggers, except for universal trigger points. They include:
These kinds of underlying issues should be dealt with and carefully addressed during counselling in order that the patient is equipped to cope when the situation arises.
Residential addiction therapy programs take place in controlled risk free setting which promotes quick recovery process. Knowing that this kind of environment is only temporary, it is advised to craft a plan that would function as a deterrent or diversion to any triggers when outside the centre.
Of crucial and priceless importance is the work to propose an operative strategy. This requires individual soul searching and collaboration with counsellor to set up elaborate plan to outshine people, places and items that could derail the desired soberness outcome.
You may face some challenging situations and you must plan ahead how to overcome such challenges at the initial stage after leaving the rehab centre for your home. The objective of creating a plan for.
A solid and structured plan will include:
Despite all the planning and activities in withdrawal from addiction chances of relapse cannot be completely ruled out. If for some reasons you have succumbed to relapse, consider it as a hump on the road to recovery and let that setback be a springboard to bounce back even stronger. Falling into relapse does not mean you have failed, keep on trying.