You should try some of these methods if you take more than 14 units of alcohol a week on a regular basis.
10 small cups of low-strength wine or six pints of average-strength will be the will amount to the 14 units.
If you need more advice and help, you can call us today on the 0800 246 1509.
When you cut back, you will:
The following are the long-lasting advantages:
Temporary mind state - Hangovers usually giving delusions of persecution and sadness, and there is a powerful connection between high-risk alcohol consumption and feelings of dejection. Your mood may generally improve with the cut, because alcoholism normally increases the feeling of sadness and anxiety in people.
Rest- Drinking impacts your sleep. Despite the ability of alcohol of helping people sleep quickly, it can also disturb your sleep patterns and prevent you from sleeping deeply. You will experience relaxation, especially in the morning, by reducing intake of alcohol. BLANK
Behaviour - your behaviour and ability to make sound decisions can be altered by alcohol consumption. After drinking, you may begin to express violence or agitation. For frequent high-risk alcohol consumers, amnesia can become an issue in the long run.
Heart - Your heart could become enlarged if you drink heavily over an extended period. Abstinence is all you need to curb this situation because there is no escape from these symptoms.
Immune Functions - Your immune functions may be encumbered by regular intake of alcohol. Addicts are vulnerable to diseases.